Mad Men gifs

I don’t usually get a kick out of Mad Men, but these two cracked me up. My current favorite stoner character on television.

Mad Men gif

madmengif2

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Decision Day — The FastDiet

You might not yet heard of the diet craze that spread across Great Britain this year, but an article in the New York Times caught my attention. The FastDiet as it’s called, is based on the idea that our evolutionary history was one of feast and famine, and this routine is what kept us alive, alert and disease free enough to evolve. Rather, to evolve into the over-calorie consuming bovine grazers that we have become, but is not at the root of our physiology. That’s the root idea, but if you want to get the full picture you should buy the book, The FastDiet, Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting. You can also visit the site to find out more.

The FastDiet

The FastDiet

The long and short of it is this: after reading the New York Times article, and buying the inexpensive (less than $10) Kindle edition on Amazon, I decided to give it a try. Not because of the weight loss component, as much as the energy and mood and health benefits of following a calorie-restricted diet. Now, as the book points out, there are a lot of calorie-restrictive diet options out there. But this is simply built on simple science, and that is what I found so compelling. I know from my own medical history that while I’m generally lean, I am carrying around a layer of fat in my mid-section — an indication of unhealthy fat surrounding vital organs and a leading indicator of pre-diabetes — and that I’m what is called “TOFI” — thin on outside fat on inside. Time for a life change.

Again, for the science it’s better to consult the book than to read this amateur blog post. But the reasons for signing up for this regimen are mine, and pretty easy to define:

  • The logic of it was the first thing that appealed to me. It’s not about denial, it’s just about some basic controls on eating a couple of days a week, with profound impact on habits the other 5 days. It seemed to be a natural transition based on the here and now, my present goals and my general outlook. So I was particularly receptive to the idea, you could say.
  • I was as interested in the mood enhancement, and re-learning the joys of food, in variety and taste. This is a major component of change in my life as my children grow older and my relationship with my wife enters its second decade. I want to feel better, have a better and more positive outlook. Part of this is psychological, part is physical. It has become a major priority in my life. I don’t want to just live a long life, I want to live a rewarding one filled with positivity and happiness. Do I think this is a panacea of some kind? Of course not, but positive change in any direction is a good thing.
  • In addition to lower colesterol and cancer-fighting benefits, the side effect is weight loss and a better physique. I want to get to a better place in body and soul.

Like with anything, keeping records or a diary (I word I’ve always detested) of some kind helps drive motivation. I’ve started with my 2 fasting days a week being Mondays and Thursdays. It should be pointed out that by fasting you simply reduce your calorie intake to between 500-600 calories on the fast-days, so it’s not a starvation plan. That’s a small breakfast and a light healthy meal, lots of black coffee, weak black tea and water. And what is meant to happen is that the fasting 2 days a week drives better eating habits, in quantity and quality, on the other 5 days a week. And the light at the end of the tunnel on those rougher Mondays and Thursdays is that you’re only a short day away from satisfying, healthy meals.

So we’ll see how it goes.

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Caroline Burruss | SF Music Tech

Video streaming by Ustream

Here’s a panel for SF Music Tech that my wife participated in. Great stuff!

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Central Texas Gardener – Propagating Cacti and Other Plants from Cuttings

One of the pleasures of my weekend (usually when the kids are out of the house) is Jamaican coffee and Central Texas Gardener on KLRU.

A few weeks ago while biking back from a haircut at Byrd’s, I stopped at curbside gardens and empty lots in Zilker and Barton Hills to snap off cacti to see if I could root them for the ground. I also found a large agave which had been putting out daughter plants. Given how scarred and cut back it was from groundskeepers hacking at the surrounding grass with weed whackers, I felt like it was okay to dig them up and find them a safer home.

After leaving the plants out in the open air for a few days – the cacti longer – in order to callus the cutting, I stuck the cuttings in perlite. The agaves already had young roots so I just popped them in a mix of 1 part sand to 3 parts potting mix, with a handful of the perlite tossed in for the hell of it. While we were away, the perlite got too moist from the rainwater, and a few of the catci rotted, but most I just stuck back in mottled shade on the back deck to dry them out. When more rains were on the horizon, one afternoon before a storm, I stuck the tray in my shed next to a window, and frankly forgot about them for a couple of weeks. This morning I was pleased to see that the plants have all sprouted roots, just as easy as the guest host from East Austin Succulents said it would be. I also cut rosemary from a neighbor’s plant, stuck them in water in a shaded window, and when back from vacation, here they were with roots.

agave rooting - leaf growth

These agave were stuck directly into soil, and small leaves at the base are starting to grow.

Here is the pear cactus:

pear cactus rooting in perlite

After drying the cutting so it formed a callus, I just placed it in a recycled container filled with perlite.

A good reminder tip from the show is to wear work gloves when handling cactus (duh, but I tried it without and yes, was chewing spines out of my fingertips). Check out the perlite, clinging to the growing roots.

cactus cutting roots

Lots of strong, new roots and a healthy green color after a long while out of soil, with little water.

For this skinny cactus tip that I snapped off of a large, overgrown plant, I just let it rest on the top of the perlite to dry out the wound to a callus.

cactus cuttings on perlite

I just tossed it on top of the perlite to dry it out, so that the wound would form a callus. According to the show, you can leave these out for weeks out of soil, and I had no problem doing so.

And when I went to check out the callus, I found these:

cactus cutting new roots

The cactus starting rooting just resting on the perlite. It could not have been less efffort.

The tray I got from the recycling plastic pot bins at The Great Outdoors on South Congress on the side of their parking lot. I also got the perlite there as well, as these nice, natural colored large glazed pots that were sold at dirt cheap clearance. For those I’m going to do pots of succulents. Contact me on Twitter @jeffersonb if you want me to send a magazine story on how to do stacked pots (or strawberry pots) that I have in PDF format. If you’re interested in the gardener’s boots, she was wearing L.L.Bean.

Great Outdoors Austin glazed pots

These glazed pots were deeply discounted (I think I paid $48 for all four pots) and I’m going to grow succulents in them. I’ll set the smaller pot into the larger, to create some height.

Incidentally, we ran into these guys, who had a segment on their home garden on the show, while having dinner with the kids at the delicious Komé Sushi. They have a great blog post (and great blog, The Grackle, in general) on propogating rosemary, maybe inspired by one of the other segments on the show they were in.

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Sweeping the Sleaze

Inspired by an email from my colleague Joel, a developer, I decided to remove the annoying, unused button clutter for social media sharing from each blog post. Sure, you can still follow me on Twitter, but I agree with the author of this article that

If you provide excellent content, social media users will take the time to read and talk about it in their networks. That’s what you really want. You don’t want a cheap thumbs up, you want your readers to talk about your content with their own voice.

I figure you all -  and by you all I mean probably my Dad and maybe a few Internet stragglers who ended up here somehow – can figure out how to cut-and-paste a link into Facebook or Twitter or anything else that strikes your fancy. Because at the end of the day,

The less noise, the less begging, the less secondary advertisement means the easier it is to focus, and the more likely it is that people will actually read your content.

So thanks for reading this, you.  It feels good to clean up.

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Friends Arriving

David at Rothbury

David at Rothbury, July 4, 2008

Very excited to see Colette and David arrive from Los Angeles today, for a long weekend in Austin. Most excited to go with them as guests of Caroline and KLRU to see Radiohead tape an episode of Austin City Limits. David and Colette were in our circle of folks who made the trip to Rothbury, Michigan for Rothbury Music Festival, so it will be a reunion of sorts. Today is a lazy day with a lots of sun, but a chilly wind out of the north. Quite a difference from yesterdays warm day in the 80s.

Tomorrow is the 84th Zilker Park Kite Festival. We jokingly refer to it as “People Fest” given the experience last year in which thousands upon thousands of people stood in Zilker Park, with absolutely no wind whatsoever. Just a line of food concessions and not much else going on.

 

Circuit of the Americas

Rendering of the future Austin F1 track

Was lucky to meet a few of the guys from Circuit of the Americas this week, again at ACL Live (for a taping of the Grammy-winning duo The Civil Wars). They are incredibly pumped up for the upcoming Formula 1 race this Fall, and the more I learn about it, and the swirl of parties and events surrounding it, the more I’m looking forward to the whole F1 racing world coming to Austin.

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Seriously.

What have I been doing with my life? Clearly nothing that involves updating my blog. According to the New York Times, we have the Facebook to blame for this. All the kids are off blogs and onto the Facebook. It’s the drug of choice. It’s normally difficult to keep up, but I’m feeling practically adolescent with my lack of authoring.

The family is in a new home. Now if we can just get the bathroom sinks delivered from the factory, I can stop having to explain that the beard I’ve grown is a matter of function. No bathroom sink means no shaving. I can’t bring myself to shave in the shower. Too big of a project and I have too many other projects on my plate. Like deciding whether or not I like Helvetica for the address label on the new mailbox. Or obsessively employing geometry in my (to this point successful) hanging of perfectly level and spaced artwork.

The neighborhood is great. I can count among my neighbors some new friends, and they seem to enjoy making good margaritas. They seem to enjoy making babies, too, which means the kids have other kids their age to play with. It’s a long way from the days of driving forty-five minutes across Los Angeles to eat a hot dog and have a beer. And as the summer days and Texas heat rapidly approach, it’s nice to know we’re just a hop, skip and a jump (did I just write something that hokey?) away from the cool waters of Barton Spring Pool.

I hear the girl talking to her dolls. My coffee is getting cold, so it’s time to chug it down, hug the wife and get on with another great day in Austin.

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It’s come to this.

I haven’t had the wherewithal to get my crap together and post anything intelligent or newsworthy (or even relevant) lately. So let me just take this moment to show you the kind of ribbing I get at work for being associated with the tag “digital.”

LOL I spit on my screen

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Summertime

Life is good in the summertime in Austin, Texas. Work keeps me busy, life keeps rolling along, the kids are getting older, and the bugs are getting buggier.

The lake is still when I drive to work in the morning. Occasionally I see a rower, the wake of the boat making a perfect ripple across what had been the still surface of the lake.

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Well Jesus H. Christ on a Pospicle Stick

If I can’t figure out how to migrate this freaking blog to WordPress I’m going to tear my hair out strand by strand.

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